Its not about holding a posture, but rather, letting the posture hold us.
- 20 US dollars$20
- Location 1
A time meant for relaxation and restoration, both physically and energetically. A gentle warm up with breathing and standing postures leads us to the floor, where props will ease us into postures held for 2-5 minutes each. We will focus on our breath, creating space and openness so we can let go of whatever is not serving us. Calming essential oils and soothing music will help this beautiful journey.
Hendersonville, TN, USA