I am here to serve you! Our practice is a mutual exchange of love and energy for both of our spiritual progress. That means each class will be different based on the needs and voice of guiding Light for that particular student and moment. The average class consists of a sequence of asanas, pranayama, sound bath and guided meditation, but is completely customizable! I prefer to teach private sessions as in the traditional manner because I feel its SO important to develop a personal relationship with one whom you are walking with on the spiritual path. This way all the energy, attention and focus goes towards that one being so they can truly benefit and progress. Class sizes range from 1 to 5 students, unless there is a special event or workshop. I offer practices and teachings from my own personal experience, growth and studying.
As of now, I am only offering private sessions. These include traditional hatha/ kundalini yoga, meditaiton & educational ayurvedic classes.
I personally feel that one on one is key to moving forward on this sacred path so we can have a connection enabling us both to surrender and trust. This is traditionally how the knolwdge of yoga was transmitted, and I honor this.
Please contact via email if you would like to book a session and we can customize it to suit you best! Below are some topics you may wish to cover:
Hatha/ Vinyasa/ Kundalini
Science of Pranayama
Ayurvedic Principles in Yoga (balancing doshas through Yoga practice)
Yoga/ Meditation for anxiety, depression, addiction
Kids/ Senior Yoga
Various Meditation Techniques (Japa, Vipassana, Mantra, etc)
Sound Healing/ Vibrational Therapy (Tibetan bowls, flutes, drums, gong, tuning fork, etc.)
Yoga Science & Philosophy
Study of Bhagavad Gita
Study of Ayurveda